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Mental Health and Mindfulness

Articles on techniques for mindfulness, meditation practices, and maintaining mental health.

Mental Health and MindfulnessSelf-Care

New Infrared Contacts Let You See in the Dark Even With Your Eyes Shut

What if you could see in complete darkness—not through a screen or a device strapped…
Team SpiritTeam SpiritJune 12, 2025
Mental Health and MindfulnessSelf-CareWellness & Self-Care

Study Says Having Sons Make You Age Faster Than Having Daughters

Two families live next door to each other, both with loving parents in their fifties.…
Team SpiritTeam SpiritJune 10, 2025
Mental Health and Mindfulness

The Universe is Intelligent and Your Brain is Tapping Into It, According to a New Hypothesis

Your brain weighs about three pounds, runs on electrical impulses, and is made up of…
Team SpiritTeam SpiritJune 10, 2025
Mental Health and MindfulnessNutrition and Holistic HealthSelf-Care

If You Want Smarter Kids Teach Them Music, Not Coding, According to MIT

Parents across America are making a costly mistake. Millions of families rush to enroll their…
Team SpiritTeam SpiritJune 10, 2025
Astrology and Cosmic GuidanceMental Health and MindfulnessWellness & Self-Care

Moon Meets Mars: Navigating Emotional Fire and Sacred Action

Have you ever felt like your emotions were pulling you into action before your mind…
Team SpiritTeam SpiritJune 6, 2025
Astrology and Cosmic GuidanceMental Health and Mindfulness

Structure and Surrender: A Soulful Response to the Moon-Saturn Portal

Why is it that some of the most pivotal turning points in life arrive quietly—less…
Team SpiritTeam SpiritJune 6, 2025
Mental Health and MindfulnessWorld

Researchers Find Higher Intelligence Is Correlated With Left-Wing Beliefs and Seems to Be Genetic

Scientists have uncovered something that might make holiday dinner conversations even more uncomfortable. A groundbreaking…
Team SpiritTeam SpiritJune 3, 2025
Mental Health and MindfulnessWellness & Self-Care

The Body Remembers Trauma Even After the Mind Has Moved On – Here’s Why

You’re walking through the grocery store when a certain cologne drifts through the air —…
Team SpiritTeam SpiritMay 27, 2025
Mental Health and Mindfulness

Cannabis Users May Be Less Able to Recognize Problematic Relationship Dynamics – Here’s Why

You can feel the tension rising. Voices sharpen, eyes dart away, and the space between…
Team SpiritTeam SpiritMay 27, 2025
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