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Mental Health and Mindfulness

Articles on techniques for mindfulness, meditation practices, and maintaining mental health.

Inspirational StoriesMental Health and MindfulnessSpiritual Insights

The Story of a Man Who’s Been Walking Around the World for 28 Years – Started in 1998, and He’s Still Going

On November 1, 1998, a former British paratrooper named Karl Bushby started walking north from…
Team SpiritTeam SpiritAugust 5, 2025
Mental Health and MindfulnessWellness & Self-Care

People No Longer Believe Working Hard Will Lead to a Better Life Here’s the Reason Why

For generations, a foundational promise shaped modern ambition: work hard, and you will secure a…
Team SpiritTeam SpiritAugust 4, 2025
Mental Health and MindfulnessNutrition and Holistic Health

New Drug That Protects the Blood-Brain Barrier Shows Promise Against Alzheimer’s Disease

For decades, the scientific narrative of Alzheimer's disease has centered on two key features: amyloid…
Team SpiritTeam SpiritAugust 4, 2025
Astrology and Cosmic GuidanceMental Health and Mindfulness

Your Eclipse Gateway: Destiny Awaits in September

Eclipses are not merely astronomical spectacles; they are potent moments of accelerated change and karmic…
Team SpiritTeam SpiritAugust 2, 2025
Mental Health and MindfulnessSelf-CareSpiritual Insights

Scientists Say That the Brain Senses Emotions in Others Without You Even Knowing It

Have you ever walked down from a discussion with a quiet tug in your chest,…
Team SpiritTeam SpiritAugust 2, 2025
Mental Health and MindfulnessSelf-Care

Does Everyone Hear A Voice In Their Head When They Read?

Do You Hear a Voice When You Read This? Not out loud but inside. A…
Team SpiritTeam SpiritAugust 1, 2025
Mental Health and MindfulnessWellness & Self-Care

Just 3 Days Without a Phone Changed These Key Brain Chemicals Linked to Addiction

The smartphone is more than a tool; for many of us, it feels like an…
Team SpiritTeam SpiritJuly 25, 2025
Mental Health and MindfulnessSpiritual Insights

Psychologist Issues Warning to Anyone Who Owns a Labubu With Unexpected Way They’re ‘Deeply Symbolic’

You can walk into a wedding, a café, or scroll through TikTok and find them…
Team SpiritTeam SpiritJuly 20, 2025
Mental Health and MindfulnessWellness & Self-Care

No, It’s Not Just Chemical Imbalance—Study Challenges Long-Held Beliefs About Depression

For decades, millions of people have been told a simple story about their depression: your…
Team SpiritTeam SpiritJuly 20, 2025
Mental Health and Mindfulness

Scientists Just Linked Autism to Neanderthal DNA Found in Modern Humans

Deep within your DNA lies a secret written by ancestors who vanished from Earth 40,000…
Team SpiritTeam SpiritJuly 16, 2025

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