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Mental Health and Mindfulness

Articles on techniques for mindfulness, meditation practices, and maintaining mental health.

Everyday Magical ThingsMental Health and MindfulnessSpiritual Insights

Neuroscientist Suggests That ‘Gut Feelings’ Could Actually Be Memories From the Future

Everyone knows the feeling. A sudden tug in the stomach before stepping into the street.…
Team SpiritTeam SpiritSeptember 19, 2025
Inspirational StoriesMental Health and Mindfulness

Watch – This Man Just Held His Breath for 29 Minutes, Shattering the World Record

Can you imagine holding your breath for the entire length of a sitcom? On June…
Team SpiritTeam SpiritSeptember 18, 2025
Mental Health and MindfulnessWellness & Self-Care

The Hidden Health Benefits of Hugging Daily

Human beings are weirdly simple and beautifully complicated at the same time: a single embrace…
Team SpiritTeam SpiritSeptember 18, 2025
Mental Health and MindfulnessYoga and Physical Wellbeing

Teen Trains Only Half His Body and Says It’s a Rebellion Against Perfection

In an age where influencers tirelessly sculpt their bodies for symmetrical perfection, one teenager has…
Team SpiritTeam SpiritSeptember 18, 2025
Mental Health and MindfulnessWisdom Teachings & Community

American Kids Can’t Read or Do Math Anymore – Here’s What’s Going Wrong

Education has always been considered the backbone of a thriving society, the key that unlocks…
Team SpiritTeam SpiritSeptember 18, 2025
InterviewMental Health and MindfulnessSpiritual InsightsWellness & Self-Care

The USA Has the Lowest Life Expectancy Among Its Wealthy English-Speaking Peers — Here’s Why

Life expectancy is more than a number. It is a mirror reflecting how societies care…
Team SpiritTeam SpiritSeptember 17, 2025
Mental Health and Mindfulness

People Raised Without Affection Often Develop These 8 Surprising Traits, Psychologists Say

People Raised Without Affection Often Develop These 8 Surprising Traits, Psychologists SayEver feel like you're…
Team SpiritTeam SpiritSeptember 11, 2025
Mental Health and MindfulnessNutrition and Holistic HealthWellness & Self-Care

That Morning Cup of Coffee Could Be the Key to a Happier Day, New Study Suggests

Every morning, millions of people perform the same ritual without question. Before checking phones, before…
Team SpiritTeam SpiritSeptember 11, 2025
Mental Health and MindfulnessQuantum Living

Brain Stimulation Technique Shown to Help Repair Neuron Communication Tied to Memory Decline in Alzheimer’s Disease

For years, we thought Alzheimer's was all about gunk building up in the brain. While…
Team SpiritTeam SpiritSeptember 9, 2025
Mental Health and MindfulnessSelf-CareWellness & Self-Care

Scientists Predict What Influencers Will Look Like in 2050 and It’s Horrifying

Twenty-five years ago, the word “influencer” didn’t exist. Today, between 30 and 50 million people…
Team SpiritTeam SpiritSeptember 9, 2025
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