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Mental Health and Mindfulness

Articles on techniques for mindfulness, meditation practices, and maintaining mental health.

Astrology and Cosmic GuidanceInspirational StoriesMental Health and Mindfulness

By Age 37, Jonny Kim Was a Doctor, NASA Astronaut, and Navy Seal – And He’s Going to Space This Month

In a world brimming with extraordinary individuals, few stories demand attention quite like that of…
Team SpiritTeam SpiritMarch 25, 2025
Mental Health and MindfulnessSelf-CareWellness & Self-Care

You Might Have Inherited Trauma From Your Parents or Grandparents

https://www.youtube.com/watch?v=NuIM39dcUs4 Most people carry pain from past experiences. You might jump at loud noises, feel…
Team SpiritTeam SpiritMarch 22, 2025
Mental Health and MindfulnessSelf-Care

72-Hour Phone Break Transforms Brain Function: Mind-Body Connection Revealed

https://www.youtube.com/watch?v=csubiPlvFWk Many wake up and immediately grab smartphones, checking them countless times daily. Digital devices…
Team SpiritTeam SpiritMarch 20, 2025
Mental Health and MindfulnessWellness & Self-Care

Sperm Cells Carry Traces of Stress Experienced by a Father, New Study Shows

Imagine if the hardships experienced by a father before his child was even conceived could…
Team SpiritTeam SpiritMarch 11, 2025
Mental Health and MindfulnessWellness & Self-Care

The Music You Listen to Causes Physical Changes in Your Brain

Imagine slipping on a pair of headphones and not just hearing music, but feeling it…
Team SpiritTeam SpiritMarch 4, 2025
Mental Health and MindfulnessNutrition and Holistic Health

Swedish Scientists Create Tiny Robots That Can Kill Cancer Cells

In the ongoing quest to conquer cancer, a new frontier is emerging from the confluence…
Team SpiritTeam SpiritMarch 4, 2025
Mental Health and MindfulnessSelf-Care

Woman Discovers She Is Part of 0.00001% of the World That Can Remember Every Moment of Her Life Including Before Birth

Imagine possessing a memory so sharp that every moment of your life, from the subtlest…
Team SpiritTeam SpiritMarch 2, 2025
Mental Health and MindfulnessNutrition and Holistic HealthSelf-CareWellness & Self-Care

Exact Ages in Your Life When the Ageing Process Dramatically Spikes, According to Scientists

Aging is an intricate dance of biology that affects us all, yet how and when…
Team SpiritTeam SpiritFebruary 26, 2025
Mental Health and Mindfulness

Wellesley Team’s New Research on Anesthesia Unlocks Important Clues About the Nature of Consciousness

https://www.youtube.com/watch?v=X3P3Bla3SqI For decades, scientists have puzzled over a big mystery in neuroscience: What produces consciousness…
Team SpiritTeam SpiritFebruary 25, 2025
Mental Health and Mindfulness

Brain Scientists Finally Discover the Glue That Makes Memories Stick for a Lifetime

https://www.youtube.com/watch?v=-T7pyx_fqyE Why do some memories fade while others remain etched for years or even decades?…
Team SpiritTeam SpiritFebruary 25, 2025

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