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Mental Health and Mindfulness

Articles on techniques for mindfulness, meditation practices, and maintaining mental health.

Mental Health and MindfulnessWellness & Self-CareWisdom Teachings & Community

Low Stimulation Toddler Shows That Encourage Emotional Balance

In a world where screens are everywhere and digital content moves faster than ever, parents…
Team SpiritTeam SpiritDecember 12, 2025
Mental Health and MindfulnessNewsWisdom Teachings & Community

New Research Reveals the Hidden Link Between Intelligence and Love

The internet has been buzzing with conversation about a recent study suggesting a correlation between…
Team SpiritTeam SpiritDecember 12, 2025
Mental Health and MindfulnessSpiritual InsightsWisdom Teachings & Community

Thirteen Ways High Intelligence Shows Up and Why They Sometimes Frustrate Others

High intelligence is often described through test scores or academic achievements, yet its lived experience…
Team SpiritTeam SpiritDecember 10, 2025
Mental Health and MindfulnessWellness & Self-Care

The Surprising Traits of Consistent Cart Returners

Some moments in life are so small that we barely notice them. A grocery run,…
Team SpiritTeam SpiritDecember 9, 2025
Mental Health and MindfulnessSelf-Care

Why More People Choose Single Life as They Get Older?

For much of modern history, singlehood in later life was treated as a transitional or…
Team SpiritTeam SpiritDecember 9, 2025
Mental Health and Mindfulness

Signs Someone is Struggling Even When They Say They Are Fine

Most people will tell you they are fine even when something inside them is quietly…
Team SpiritTeam SpiritDecember 9, 2025
Mental Health and MindfulnessSelf-Care

Heavy Drinkers See Major Drop in Alcohol Use After Turning to Cannabis

A surprising shift in substance use is emerging from new scientific research, and it is…
Team SpiritTeam SpiritDecember 9, 2025
Mental Health and MindfulnessSpiritual InsightsWisdom Teachings & Community

Are Catholics the Clearest Thinkers on Earth or Are They Practicing Something Others Overlook?

Most people think clarity is about intelligence. But clarity, at its root, may come down…
Team SpiritTeam SpiritDecember 8, 2025
Mental Health and Mindfulness

8 Things Your Aging Parents Wish They Could Tell You (But Often Keep to Themselves)

They say aging brings wisdom, but it also brings silence. The kind that settles in…
Team SpiritTeam SpiritDecember 5, 2025
Inspirational StoriesMental Health and MindfulnessSpiritual Insights

Why Adult Children Grow Distant and How Parents Can Rebuild Connection Through Self Awareness

As children move into adulthood, the parent child relationship naturally shifts. Some families adapt with…
Team SpiritTeam SpiritNovember 30, 2025
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