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Mental Health and Mindfulness

Articles on techniques for mindfulness, meditation practices, and maintaining mental health.

Mental Health and MindfulnessSelf-CareWellness & Self-CareWisdom Teachings & Community

Reclaiming Your Identity When Grown Children See You Through Pain

There is a quiet kind of heartbreak that comes when the people you once protected…
Team SpiritTeam SpiritDecember 19, 2025
Mental Health and MindfulnessSelf-CareSpiritual Insights

10 Times Strategic Detachment Improves Outcomes More Than Trying Harder

Across contemplative traditions and modern behavioral science, there is a shared understanding that often contradicts…
Team SpiritTeam SpiritDecember 17, 2025
Mental Health and MindfulnessWellness & Self-Care

People Who Didn’t Hear “I’m Proud of You” Growing Up Often Show These Adult Traits

Some adults carry an old question under the surface of everyday life: “Was that good…
Team SpiritTeam SpiritDecember 17, 2025
Mental Health and MindfulnessSelf-CareSpiritual Insights

The 32-Hour Workweek: Bernie Sanders’ Vision for an AI-Driven Future

Artificial intelligence is often framed as a force that will either save humanity or replace…
Team SpiritTeam SpiritDecember 15, 2025
Mental Health and MindfulnessSelf-CareWellness & Self-Care

Brain Doctor Analyzed 62,454 Scans to Find Out If Weed or Alcohol Harms You More

Americans love their vices. About 17 percent of people in the country admit to smoking…
Team SpiritTeam SpiritDecember 15, 2025
Everyday Magical ThingsMental Health and MindfulnessNews

Humans Share a Strong Genetic Connection With Golden Retrievers

Anyone who has ever found comfort resting their face against a golden retriever’s neck during…
Team SpiritTeam SpiritDecember 14, 2025
Mental Health and MindfulnessSpiritual InsightsWisdom Teachings & Community

Hospital Patient Returns From Death With a Story That Is Changing How People See Consciousness

Stories of people returning from the edge of death have circulated throughout human history, appearing…
Team SpiritTeam SpiritDecember 12, 2025
Mental Health and MindfulnessNewsSelf-CareWellness & Self-Care

Dick Van Dyke at 99 and the Spiritual Power of Letting Go

As Dick Van Dyke approaches his hundredth year on Earth, the world is pausing to…
Team SpiritTeam SpiritDecember 12, 2025
Mental Health and MindfulnessWellness & Self-CareWisdom Teachings & Community

Low Stimulation Toddler Shows That Encourage Emotional Balance

In a world where screens are everywhere and digital content moves faster than ever, parents…
Team SpiritTeam SpiritDecember 12, 2025
Mental Health and MindfulnessNewsWisdom Teachings & Community

New Research Reveals the Hidden Link Between Intelligence and Love

The internet has been buzzing with conversation about a recent study suggesting a correlation between…
Team SpiritTeam SpiritDecember 12, 2025

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