Apple Cider Vinegar is a unique type of vinegar made from apples. The first recorded use of vinegar dates back to around 5000 BC, when the Babylonians used date palms to make wine and vinegars as a food preservers or pickling agents. Since then, we have used vinegar for a variety of things, from salad dressings to a chemical free house cleaner!
It is incredibly acidic, its main ingredient is Acetic acid, but what’s so magical about this liquid is that it alkalizes your body upon consumption, even though it’s very acidic to begin with. When your body digests ACV, it gets oxidized and turns alkaline. This can help your body shift from being acid based to alkaline based, which is very useful for those switching to a more plant based diet.
Apple Cider Vinegar has become extremely popular over the past few years, especially in the health conscious communities. Many studies show its alkalizing nature can greatly help our bodies, especially if our PH balance is too acidic.
Apple Cider Vinegar is also great for:
Lowering blood sugar levels, Lowering cholesterol and triglyceride levels, Possibly reducing cancer and shrinking tumors, Balancing pH levels. Even: Hair conditioner, Skin care, Mouth cleanser, Neutralizing animal smells, General house cleaner and some people have used it to help fade acne scars and treat blemishes on their face.
In the end, Apple Cider Vinegar is simply amazing for you, try it as a quick shot or mix a little bit with apple juice and carbonated water. Or just have it in a salad as a dressing. There are so many different recipes you can incorporate it into. Even just adding a small amount in your food can help you internally. Many people take a shot of it daily and report that it helps them feel amazing. Try it out for yourself for a week and see if you experience any differences in your body!