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Yoga and Physical Wellbeing

Offer guides and benefits of different yoga poses, breathing exercises, and physical wellness routines.

Everyday Magical ThingsSpiritual InsightsYoga and Physical Wellbeing

Research Uncovers How Bone Healing Aligns with the Body’s Natural Wisdom

Curiosity about how the body heals is growing as new research reveals unexpected activity within…
Team SpiritTeam SpiritDecember 6, 2025
Mental Health and MindfulnessSelf-CareWellness & Self-CareYoga and Physical Wellbeing

Six Weeks of Practice Gets You Sleeping Like an Elite Soldier in Two Minutes

You're lying awake at 2 AM, your mind racing through tomorrow's meetings, yesterday's mistakes, and…
Team SpiritTeam SpiritNovember 26, 2025
Mental Health and MindfulnessSelf-CareWellness & Self-CareYoga and Physical Wellbeing

Moving Your Body Beats Pills When Depression Strikes

What if the most powerful antidepressant available today requires no prescription, costs nothing, and comes…
Team SpiritTeam SpiritNovember 6, 2025
Self-CareWellness & Self-CareYoga and Physical Wellbeing

Why 4,000 Steps Might Be All You Need to Live Longer

Forget everything you've heard about 10,000 steps. Scientists just discovered something that will change how…
Team SpiritTeam SpiritOctober 31, 2025
Energy HealingNutrition and Holistic HealthSelf-CareYoga and Physical Wellbeing

Science Shows How Trauma Shrinks the Brain and How Exercise Can Help It Grow Again

Trauma changes us, not just emotionally but physically. Beneath the surface of our conscious thoughts,…
Team SpiritTeam SpiritOctober 23, 2025
Mental Health and MindfulnessYoga and Physical Wellbeing

What ‘Touch Starvation’ Does to Boys And How Parents Can Help

Humans are exquisitely social mammals, and our largest organ the skin functions as a social…
Team SpiritTeam SpiritSeptember 20, 2025
Mental Health and MindfulnessYoga and Physical Wellbeing

Teen Trains Only Half His Body and Says It’s a Rebellion Against Perfection

In an age where influencers tirelessly sculpt their bodies for symmetrical perfection, one teenager has…
Team SpiritTeam SpiritSeptember 18, 2025
Self-CareYoga and Physical Wellbeing

Identical Athletes With the Same Name Get DNA Test to See If They’re Related

Running into someone who looks a little like you can be unsettling enough. Add the…
Team SpiritTeam SpiritSeptember 12, 2025
Mental Health and MindfulnessSelf-CareYoga and Physical Wellbeing

Your ‘Second Heart’ Is Key to Good Health: How to Activate It Now With 1 Step

Most people know their heart is working every moment to keep them alive. But few…
Team SpiritTeam SpiritAugust 18, 2025
Self-CareWellness & Self-CareYoga and Physical Wellbeing

Scientists Develop a Skin-Like Hydrogel That Repairs 90% of Wounds in 4 Hours and Fully Heals Within 24 Hours

Imagine a material that defies the odds—one that not only mimics the remarkable qualities of…
Team SpiritTeam SpiritMarch 24, 2025

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