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Mental Health and Mindfulness

Articles on techniques for mindfulness, meditation practices, and maintaining mental health.

Everyday Magical ThingsMental Health and MindfulnessSelf-CareWellness & Self-CareWisdom Teachings & CommunityYoga and Physical Wellbeing

Why Neuroscience and 2,000-Year-Old Wisdom Agree About Who You Are

Close your eyes and think back to your earliest memory. Perhaps you recall sitting on…
Team SpiritTeam SpiritJanuary 8, 2026
Mental Health and MindfulnessNewsSpiritual InsightsWellness & Self-Care

Gen Z Redefines The Karen Archetype And What It Reveals About Collective Awakening

The internet has always had a way of turning everyday social behavior into viral shorthand.…
Team SpiritTeam SpiritJanuary 5, 2026
Mental Health and MindfulnessSelf-CareWellness & Self-CareWisdom Teachings & Community

How Parents and Adult Children Can Heal and Evolve Together

Family relationships are some of the most profound teachers we will ever encounter. The bond…
Team SpiritTeam SpiritJanuary 3, 2026
Mental Health and MindfulnessSelf-CareSpiritual InsightsWellness & Self-Care

Why Emotional Regulation Shapes Your Reality More Than You Realize

Modern psychology has given us many useful frameworks for understanding the human mind, but few…
Team SpiritTeam SpiritJanuary 2, 2026
Mental Health and Mindfulness

Scientists May Have Found the Origin of Dementia and Potential New Treatments

For years, the medical community has focused on the visible signs of brain decline, particularly…
Team SpiritTeam SpiritDecember 28, 2025
Mental Health and MindfulnessNewsSelf-CareSpiritual InsightsWellness & Self-Care

When Memory Becomes a Mirror A Son Confronts Early Onset Dementia and Spiritual Truth

When stories like this surface they ripple through the collective psyche because they touch a…
Team SpiritTeam SpiritDecember 28, 2025
Mental Health and MindfulnessWellness & Self-Care

The Psychology Behind Why Some People Always Walk Fast

People who walk fast tend to stand out without ever trying to. They move ahead…
Team SpiritTeam SpiritDecember 27, 2025
Mental Health and MindfulnessWellness & Self-Care

Kim Kardashian’s Doctor Reveals Why Her Low Brain Activity Diagnosis Is Not Good and How to Fix It

Most people assume that if you look composed on the outside, you are functioning perfectly…
Team SpiritTeam SpiritDecember 26, 2025
Mental Health and MindfulnessWellness & Self-Care

The Unexpected Age When Loneliness Strikes Hardest

The cultural archetype of loneliness usually features an elderly person sitting in silence, yet emerging…
Team SpiritTeam SpiritDecember 23, 2025
Mental Health and MindfulnessWisdom Teachings & Community

The Hidden Habits That Make Life Lighter After 60

For many people, turning 60 is supposed to feel like a finish line followed by…
Team SpiritTeam SpiritDecember 22, 2025

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