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Mental Health and Mindfulness

Articles on techniques for mindfulness, meditation practices, and maintaining mental health.

Mental Health and Mindfulness

This Single Gene Is Behind 93% of Alzheimer’s Cases—Here’s Why Experts Call It a ‘Natural Target’

Could one gene hold the key to Alzheimer’s? Discover the scientific breakthrough and daily rituals…
Team SpiritTeam SpiritJanuary 28, 2026
Mental Health and MindfulnessWisdom Teachings & Community

Signs You Have Already Survived Your Hardest Chapter

There are moments in life that do not announce themselves as turning points. They arrive…
Team SpiritTeam SpiritJanuary 26, 2026
Mental Health and MindfulnessWellness & Self-Care

The Science Behind Feeling Sleepy Around Someone You Love

Have you ever looked forward to spending time with your partner all day, only to…
Team SpiritTeam SpiritJanuary 25, 2026
Eco-conscious LivingMental Health and MindfulnessNewsSpiritual InsightsWisdom Teachings & Community

The War on Speakerphone Calls Is Really a Fight for Collective Peace

In recent weeks, a seemingly small travel story quietly exploded into a global viral moment.…
Team SpiritTeam SpiritJanuary 15, 2026
Mental Health and MindfulnessSelf-CareWellness & Self-CareYoga and Physical Wellbeing

Sleeping Cold at Night Could Be the Missing Key to Longevity and Inner Balance

In recent years a simple idea has gone viral across wellness communities and social media…
Team SpiritTeam SpiritJanuary 13, 2026
Eco-conscious LivingEveryday Magical ThingsMental Health and MindfulnessSelf-CareSpiritual Insights

People Are Surprised to Learn How Much One YouTube Fireplace Video Has Earned

We are surrounded by screens, yet very little of what fills them is designed to…
Team SpiritTeam SpiritJanuary 12, 2026
Mental Health and MindfulnessSpiritual InsightsWellness & Self-Care

This Simple Daily Habit Is Associated With Lower Dementia Risk

Most people think of music as something that fills space. A song in the car.…
Team SpiritTeam SpiritJanuary 12, 2026
Mental Health and MindfulnessNewsWellness & Self-Care

Autism and Schizophrenia May Begin Before Birth and What That Means for Consciousness

The idea that autism and schizophrenia may begin before birth has struck a deep chord…
Team SpiritTeam SpiritJanuary 11, 2026
Mental Health and MindfulnessWellness & Self-Care

When Stress and Immunity Rewrite Mental Health

For much of modern history, depression has been understood as a disorder of the mind,…
Team SpiritTeam SpiritJanuary 10, 2026
Mental Health and MindfulnessQuantum Living

How Highly Intuitive People Experience the World

Some people move through the world with an extra layer of awareness. They sense shifts…
Team SpiritTeam SpiritJanuary 10, 2026

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